I usually use a spatula, or something similar.
Typically, a wok is used for stir frying.
A Wok.
what is a stir-fry
what is a stir-fry
Technically, stir frying in done in a wok and sauteing is done in a flat-bottomed pan.
Yes.
A wok.
"Stir frying to the worlds edge" and "The stir fry cookbook" are two great book with hundreds of stir frying recipes and techniques. Both can be found on Amazon for fairly cheap and downloaded instantly.
Some basic cooking methods in China include high heating elements and ways to prepare proteins. These cooking methods are stir-frying or grilling.
Pickling, stewing, grilling, pan-frying, stir-frying
For this technique of frying, the heat is super high and the foods are stir-fried in a flash.
Stir frying is one of the most common forms of cooking, so its origin probably dates back to the dawn of the age of cooking, in and around Africa.
Stir frying is a pair of Chinese cooking techniques for preparing food in a wok: chǎo (炒) and bào (爆). The term stir-fry was introduced into the English language by Buwei Yang Chao, in her book How to Cook and Eat in Chinese, to describe the chǎo technique.[1][2] The two techniques differ in their speed of execution, the amount of heat used, and the amount of tossing done to cook the food in the wok. Cantonese restaurant patrons judge a chef's ability to perform stir frying by the "wok hei" produced in the food. This in turn is believed to display their ability to bring out the aroma of the wok and essence of the food cooking[citation needed]. it orginated in the dynasty
Make sure you add lots of butter or oil, and set the temperature to medium high to fry at a moderate pace. Stir or move the food around occasionally to prevent sticking. Lower or raise the heat as needed.