Ginger root.
Fat (animal) or healthier vegetable oil is heated to a high temperature (not quite smoking). Food is then cooked by immersing it fully in the oil until it is cooked.
That depends on the difference between "fully cooked" and "has been cooked." If it's similar to "your goose is cooked" then no.
The majority of vitamins in fruits and vegetables is in the skin. By eating foods raw and with skin intact your body will receive more of the natural vitamins found in the food. As for cooking; steaming to the point of the food being "crisp tender" will maintain some vitamins compare to boiling until fully cooked through (in other words, mush.)
Par cooked refers to food that has been partially cooked, usually to a point where it is partially cooked but not fully done. This differs from fully cooked food, which has been cooked all the way through and is ready to eat without further cooking.
You can determine if a baked potato is fully cooked by inserting a fork into it. If the fork goes in easily and the potato feels soft inside, it is fully cooked.
Salmon is fully cooked when it reaches an internal temperature of 145F (63C).
You can determine when a quiche is fully cooked by inserting a knife or toothpick into the center of the quiche. If it comes out clean, without any liquid or uncooked egg mixture, then the quiche is fully cooked.
To determine if the pork chop is fully cooked, use a meat thermometer to check that the internal temperature has reached 145F (63C). If it has, then the pork chop is fully cooked and safe to eat.
The recommended internal temperature for fully cooked ham is 140F (60C).
The recommended internal temperature for fully cooked salmon is 145F (63C).
The recommended internal temperature for salmon to be fully cooked is 145F (63C).
The ideal internal temperature of a fully cooked potato is around 210F (98C).