Most of the ones that aren't green.
Any orange colored vegetable contains betacarotene, which your body converts to vitamin A. You can probably figure out which are the orange vegetables yourself.
Starchy vegetables
Orange
Peaches and papayas are yellow-orange fruits. Pumpkins also are orange.
Less calories :)
There are 5 subgroups... Dark green vegetables Orange and deep Yellow vegetables Legumes Starchy vegetables All other vegetables
The recommended amount of orange vegetables, like carrots, sweet potatoes, and pumpkins, varies by age, sex, and dietary needs. Generally, adults should aim for at least 1-2 cups of vegetables per day, with a portion of that being orange or other colorful varieties to ensure a range of nutrients. Incorporating a variety of vegetables into your diet is key for balanced nutrition.
The five subgroups of vegetables are dark green vegetables, red and orange vegetables, starchy vegetables, legumes (beans and peas), and other vegetables. Dark green vegetables include spinach and broccoli, while red and orange vegetables feature carrots and bell peppers. Starchy vegetables comprise potatoes and corn, legumes include lentils and chickpeas, and other vegetables encompass a variety of options like onions and cucumbers. Each subgroup offers different nutrients and health benefits.
Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.
Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.
Eggplant? Apple? Orange?
After they turn orange