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The recommended amount of orange vegetables, like carrots, sweet potatoes, and pumpkins, varies by age, sex, and dietary needs. Generally, adults should aim for at least 1-2 cups of vegetables per day, with a portion of that being orange or other colorful varieties to ensure a range of nutrients. Incorporating a variety of vegetables into your diet is key for balanced nutrition.
What else can I help you with?
Which vegetables have vitamin a?
Any orange colored vegetable contains betacarotene, which your body converts to vitamin A. You can probably figure out which are the orange vegetables yourself.
Which group of vegetables would be least effective in a low carbohydrate diet dark green vegetables orange vegetables or starchy vegetables?
Starchy vegetables
What is an o word for fruits and vegetables?
Orange
What orange fruits and vegetables begin with P?
Peaches and papayas are yellow-orange fruits. Pumpkins also are orange.
What vegetables are orange?
Most of the ones that aren't green.
Why is dark green and orange vegetables important?
Less calories :)
Why do we need to dry an orange to discover how much water is in an orange?
The method probably involves weighing the orange before it is dried, then again after it is dried. (Mass normal orange)-(mass dried orange)= (mass water in orange)
What rainbow revolution?
development in different sectors of agriculture, e.g. gyor revolution- it aims at making the availability and consumption of vegetables and fruits. green, yellow, orange, and red vegetables and fruits need to made part of the daily diet.
How many subgroups comprise the vegetable food group?
There are 5 subgroups... Dark green vegetables Orange and deep Yellow vegetables Legumes Starchy vegetables All other vegetables
What are the five subgroups of vegetables?
The five subgroups of vegetables are dark green vegetables, red and orange vegetables, starchy vegetables, legumes (beans and peas), and other vegetables. Dark green vegetables include spinach and broccoli, while red and orange vegetables feature carrots and bell peppers. Starchy vegetables comprise potatoes and corn, legumes include lentils and chickpeas, and other vegetables encompass a variety of options like onions and cucumbers. Each subgroup offers different nutrients and health benefits.
What would you cook for your spouse if they only ate orange-colored food?
Carrots Sweet potatoes Orange chicken Squash Pumpkin Pie A diet consisting of only orange food could be unhealthy, causing the skin to turn yellow because of too much carotene. Nutritionists recommend that we eat fruits and vegetables of many different colors, because this signifies different nutrients that we need.
What vegetables should you eat?
Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.
