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Dry Roasted, Salted Peanuts (1 oz.) Calories 166.0, Protein 6.7 g, Total Carbohydrate 6.1 g, Dietary Fiber 2.3 g , Total Fat 14.1 g, Saturated Fat 2.0 g, Monounsaturated Fat 7.0 g, Polyunsaturated Fat 4.5 g, Omega 6 fatty acid 4.5 g, Omega 3 fatty acid trace, Vitamin E 2.2 mg, Folate 41.1 mcg, Niacin 3.8 mg, Thiamin 0.12 mg, Riboflavin 0.03 mg, Vitamin B6 0.07 mg,, Zinc 0.94 mg, Copper 0.19 mg, Selenium 2.13 mcg, Magnesium 50 mg, Phosphorus 101 mg, Potassium 187 mg, Calcium 15 mg, Sodium 230 mg, Iron 0.64 mg, Cholesterol 0.0 mg, Resveratrol present, Arginine 0.8g, Total Phytosterols 62.4 mg, Beta-sitosterol 18.4 mg.
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∙ 15y ago
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∙ 13y agoPeanuts are high in good heart-healthy fats, low in saturated fat, low in sugar, low in carbs, and high in fiber.
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∙ 12y agothe main nutrience in a peanut is its vitamin c
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∙ 14y agoNiacin
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∙ 11y agoprotein
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∙ 10y agoprotien
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What vitamins are peanuts high in?
Peanuts contain vitamin E
Food for vitamin B3?
Foods that are high in vitamin B3 are fish, chicken, turkey, pork, peanuts and beef.
Does peanuts have vitamin k?
no
What is the significance of vitamin B12 level of 1427?
A vitamin B12 level of 1427 is high. It could be indicative of an illness such as liver disease, kidney disease, or cancer.
Do peanuts increase your testosturone level?
No.
What fruit helps eyesight?
carrots because it carries a high level of vitamin A which improves your eyesight
Are dry roasted peanuts high in triglycerides?
No, dry roasted peanuts are not high in triglycerides. Foods do not have a triglyceride level - triglycerides are a measure of fat in your blood. That said, if you want to lower triglycerides, dry roasted peanuts are a good snack (in moderation) because they have near-zero cholesterol, are low in sugar, and deliver dietary fiber which is good for reducing cholesterol.
What acids are in peanuts?
Peanuts are high in purines that turn into uric acid in the body.
What is the nutrition of a peanut?
Peanuts are a great, inexpensive source of protein. They're the second highest source of pantothenic acid. They're high in B vitamins, vitamin E, and iron. The benefits of peanuts: Strengthens Kidneys Food Allergens Increase milk supply of nursing mothers Reduce pitta
What is the importance to the body of Vitamin B6 and Vitamin B12?
It is a great vitamin that is found in Banana's, avocados, chicken, beef, brewers yeast, eggs, brown rice, soybean.oats, whole wheat, peanuts and walnuts
What vitamins do potatoes onions tomatoescabbage and carrots contain?
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K
From which food you can get Vitamin B1 Vitamin B2 and Vitamin B12?
B1: Pork, legumes, peanuts and whole grains B2: Dairy products, meats, enriched grains and vegetables B12: Meats, eggs, dairy products
