vitamin A
Sweet potatoes, carrots, mangoes, spinach, cantaloupe, dried apricots and egg yolks are all rich in vitamin A.
Egg yolks are very rich in Vitamin A, which is great for moisturizing. Just as you did with the whites, whisk these yolks with some water and use to wash your face.
Egg yolks contain seven vitamins: B6, folate, B-12, A, D, E and K. Of those, vitamins A, D, E and K are found only in egg yolks and not in egg whites. Egg yolks are one of only a handful of foods in which vitamin D is naturally found. Egg yolks also have minerals: calcium, magnesium, iron, potassium, sodium and selenium. Although both the egg white and egg yolk contain these minerals, the yolk has larger amounts of most. For example, 90 percent of an egg's calcium is in its yolk; 93 percent of its iron content is in the yolk, with just 7 percent in the white.
Liver, egg yolks, cheese, oily fish (such as mackerel), carrots and potatoes
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
i read that 8 was the max to be found in a chicken egg.
Some egg yolks are orange in color because of the diet of the hen that laid the egg. Hens that eat a diet rich in carotenoids, such as those found in certain plants and insects, produce eggs with orange yolks.
Meat - chicken, turkey, egg yolks and seafood especially clams/oysters
The world record for the largest number of yolks found in one egg is 9, as verified by the Guinness World Records. Multi-yolked eggs, also known as double-yolkers, are relatively rare occurrences caused by the hen releasing two yolks in quick succession.
Vitamin A is a fat-soluble vitamin that exists in different forms, including retinol, retinal, retinoic acid, and provitamin A carotenoids. Retinol is the form of vitamin A that is most easily absorbed by the body and is found in animal-based foods such as liver, egg yolks, and dairy products.
TWO YOLKS INSTEAD OF ONE ARE FOUND IN SIDE THE EGG
egg yolks shrimp whole milk products