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vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.
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∙ 13y ago
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What Makes your eyesight better?
Eat Dark Green Vegetables: Vitamins inside them will help your eyesight.
What is full of vitamins?
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
Which vitamins might be lacking in the diet of a client who dislike leafy green vegetables?
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
What vitamins do green vegetables have that others don't?
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
Are dark leafy vegetables good for you?
Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium.They are also great sources of fiber.Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health.Dark green vegetables are also high in fat-soluble vitamins such as vitamins A, K, D, and E.
Why you eat vegetables?
You eat vegetables because they are high in vitamins and minerals. They are also high in antioxidants and help you have energy.
Vitamins in vegetables?
There certainly is a good reason as to why your mother told you to eat your vegetables; they're very rich in vitamins. Vegetables have vitamin A, C, K, E, Folate and many more healthy vitamins.
Name the fruits vegetables should be eaten regularly to get vitamins?
all green vegetables and all fruits
How can you gain strength?
the best way to get strong is to eat vegetables and main important is green vegetables green means u can eat vegetables but the color have to be green
When fruits or vegetables should be eaten regularly to get vitamins?
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
Is eating different coloured vegetables more healthier than eating the same colour vegetables?
It is healthy to eat different vegetable's because if you eat all the time carrots it may only have 2 vitamins but if you eat lots of vegetables you will have more vitamins.It is not the colour of the vegetables you eat that makes a difference, it is the general variety of what you eat.If you were to eat all of the green vegetables in the world in a day, it would be no healthier to replace one with a carrot.
Why do we have to eat vegetables?
For the vitamins, minerals and fibre that meat alone cannot give you.
