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Hummus is a source of protein and the good type of fat called monounsaturated fat (that's if it is made with olive oil and many hummus recipes use this oil). It also contains calcium, iron, magnesium, phosphorus, potassium, and a few other trace minerals. It also contains a little of the B vitamins including a decent amount of folic acid, which benefits the heart, and a little vitamin A.
Wiki User
∙ 16y ago
Wiki User
∙ 9y agoHummus is high in iron and vitamin C. It also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber.
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Who is commander Corey?
Me you anal hole!!!! HUMMUS HUMMUS HUMMUS HUMMUS HUMMUS HUMMUS EATR THAT COREY -RIKY
What is the plural for hummus?
hummus
What is the Tamil name of hummus?
Hummus
Why do you have a reactions to gluten free hummus?
Those who have reactions to hummus means that they are allergic to the ingredients in the hummus.
What does hummus dip smell like?
Like hummus
How much hummus to feed 12 people?
There are 27 calories in one tablespoon of hummus.
What do Garbanzo beans contain?
Garbanzo beans are also called chickpeas. They are high in fiber and protein and vitamins. They are used in many soups, stews, and salads and when pureed they are used to make hummus.
Is hummus from India?
Hummus was originally Greek, but it is very common in India.
Can you make hummus without cooking the chickpeas?
No, the whole point of Hummus is that you cook the chickpeas in order to make them smooth and spreadable like hummus.
How many grams are in one tablespoon of hummus?
Hummus is dense. -About 15 gm per tablespoon.
Is hummus high in carbohydrates?
Two tablespoons of hummus has 3g of carbs.
Health Benefits of Adding Hummus to a Diet?
Hummus finds popularity on many restaurant menus and grocery store aisles today. Making it at home is relatively easy, and the nutritional benefits of this well-regarded dip make it a real gem. Dietary fiber from the chickpeas, heart-healthy olive oil, antioxidant-rich lemon juice, and the essential B vitamins in tahini (ground sesame seeds), make the main ingredients in hummus excel. Combined with the carrots, celery, or whole wheat pita often served with it, hummus nutrition surpasses most other dip options. Hummus, a staple of the Middle Eastern diet, is a healthy and tasty option.
