What vitamins or minerals are essential to help people grow taller?
HGH is just about the only thing that will stimulate growth, but it will only work up to the point when the growth plate closes on the long bones. That is usually shortly after puberty. You will need to go to a doctor to get that kind of hormone therapy. There are many supplement manufacturers who are willing to claim that their preparation will help you grow taller. Those preparations are guaranteed to separate people from their money, but do nothing for growth. You need vitimins and minerals so you can live longer and they can help your bones.
The appropriate daily amounts. Growing taller is mostly about providing your body with the nutrients that are necessary to attain your genetic potential. There isn't any particular vitamin that will magically increase your height. Just be sure you're getting enough protein, calcium, vitamin D, phosphorus, sodium, and other vitamins and minerals.
Having a vitamin deficiency is likely to reduce your overall growth. However this does not work the other way around - consuming more vitamins than you require is unlikely to boost your growth. I.e once you're consuming all the vitamins and minerals that you need, any further increase in the amount of vitamins/minerals that you're ingesting will have no impact upon your speed of growth.
height is not only determined by DNA it is controlled by many factors which are based on the secretions of hormones and enzymes ,these all secretions are based on the vitamins quantity in our body so in order to increase height we need all essential vitamins which is attained by taking good food or else by taking some food supplements which include vitamins.
Drinking milk and eating meat will help you create a more healthy bone and muscle structure but in order to grow taller and be more healthy you must also eat fruits and vegetables in order to get all of the minerals and vitamins your body needs. Also not doing things such as doing drugs, smoking, or ingesting caffeine or taurine
i dont really know In fact, I don't believe there are vitamins that make you taller, but there are STEROIDS, which make you grow larger. So growing larger might cause you to shoot up in height, and although steroids work, you defintely should not use them. You can't "become taller." You just have to wait...and well, grow up.