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What vitamins or minerals are essential to help people grow taller?

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2009-08-29 12:43:50
2009-08-29 12:43:50

HGH is just about the only thing that will stimulate growth, but it will only work up to the point when the growth plate closes on the long bones. That is usually shortly after puberty. You will need to go to a doctor to get that kind of hormone therapy. There are many supplement manufacturers who are willing to claim that their preparation will help you grow taller. Those preparations are guaranteed to separate people from their money, but do nothing for growth. You need vitimins and minerals so you can live longer and they can help your bones.

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Humans are taller today than they were a hundred years ago. This may be because we have a wide selection of foods to choose from, and vitamins and minerals available to eat.

The appropriate daily amounts. Growing taller is mostly about providing your body with the nutrients that are necessary to attain your genetic potential. There isn't any particular vitamin that will magically increase your height. Just be sure you're getting enough protein, calcium, vitamin D, phosphorus, sodium, and other vitamins and minerals.

Having a vitamin deficiency is likely to reduce your overall growth. However this does not work the other way around - consuming more vitamins than you require is unlikely to boost your growth. I.e once you're consuming all the vitamins and minerals that you need, any further increase in the amount of vitamins/minerals that you're ingesting will have no impact upon your speed of growth.

The best vitamins for good growth is a balanced multivitamin supplement taken daily. Calcium is responsible for bone growth, bone growth is essential to height. Ensure you are eating the minimum daily requirement of calcium.

Actually coffee has no ill effects that's a myth.A:Your height is mainly genetically determined, but a good diet with all your vitamins and minerals will help to some degree. stretch regularly, eat healthy

No, you have stopped growing. The height is in your genes and vitamins can not change that.

the proper nutrients and vitamins at an early age.

height is not only determined by DNA it is controlled by many factors which are based on the secretions of hormones and enzymes ,these all secretions are based on the vitamins quantity in our body so in order to increase height we need all essential vitamins which is attained by taking good food or else by taking some food supplements which include vitamins.

Fat soluble vitamins need not be consumed on daily basis since the body has reserves of it. Some of the fat soluble vitamins that make you grow taller are Vitamin A, Vitamin D, Vitamin K and Vitamin E.

i dont really know In fact, I don't believe there are vitamins that make you taller, but there are STEROIDS, which make you grow larger. So growing larger might cause you to shoot up in height, and although steroids work, you defintely should not use them. You can't "become taller." You just have to wait...and well, grow up.

yes,shorter people do have more energy then taller people.

People are taller just because of the way our world is coming. The taller people tend to play sports, and there seems to be a lot of people playing sports.

Growth is a natural process, there are no vitamins that do this for you. Eat healthily through Puberty and you will grow to where you are meant to be. Your Genes play a large part of this.

Drinking milk and eating meat will help you create a more healthy bone and muscle structure but in order to grow taller and be more healthy you must also eat fruits and vegetables in order to get all of the minerals and vitamins your body needs. Also not doing things such as doing drugs, smoking, or ingesting caffeine or taurine

yeah theres this pill that you can take and drink milk.

Yes orange has rich vitamins c that helps increase your hormones

No people who eat more do NOT grow taller. People grow taller when they sleep more. We have hormones in our body which work when every other hormone's is asleep, so this means that we grow taller when we go to sleep.

the author of do taller people run faster then shorter people is Jim Liffer

Not always. Sometimes taller people will have a bigger vertical jump, but not always.

They didn't get minerals or many essential resource through out the year. So, they are not, much bigger or grow taller. I'm looking for a tree, not asking why... but looking for a recommendation on the tree I'm looking for... Thank you

Yes, taller people can jump farther than fast people. They have the tendency to cross the distance.

yes it is possible for people to grow taller than 8 feet.

you are taller than 96% of the population

Taller people tend to have greater lung capacities because they have larger lungs.


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