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There is no specific supplement that can alleviate your localized ankle pain, but calcium, iron, zinc, vitamins that you may find in any over the counter overall health vitamin will help prevent any pain in the future; try warm water baths for the affected area, routine stretches, and regular exercise.
What else can I help you with?
What is a remedy for ankle pain?
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
What are the causes of my ankle pain?
There could be mulitple causes of ankle pain including but not limited to arthritis, tendonitis or a sprain.
What are some causes of ankle pain?
A very common cause of ankle pain is a sprain, which occurs when the ankle joint is subjected to forceful twisting or bending. Some causes: Arthritis, tendonitis and fractures.
What to do about a twisted ankle?
If you have a twisted ankle, follow the R.I.C.E. method: Rest the ankle and avoid putting weight on it, Ice the area to reduce swelling, Compress with a bandage to provide support, and Elevate the ankle above heart level to minimize swelling. Over-the-counter pain relievers can help manage discomfort. If pain or swelling persists, or if you cannot walk, consult a healthcare professional for further evaluation and treatment.
What exactly is proper ankle pain treatment?
There are many different things you can do to ease ankle pain. A good start is wearing supportive shoes and not over doing it if you begin to feel pain.
Is it normal to have temporary pain in the ankle area when you are 12?
No, try getting ankle support guards
If you have pain in your ankle and pain what should you do?
You should put ice on it and take a painkiller.
What do I do if I have a hair line fracture in ankle but still have pain after plaster was removed?
do not worry the reason why you feel pain is because you are walking on the ankle when it is still recovering; even though the plaster is off the ankle might still be recovering. however if in a few weeks the ankle still is causing pain visit your local GP for more info.
Is it normal to have temporary pain in the ankle area when you are only 12?
No, try getting ankle support guards
What are the most common causes of ankle pain?
You may have sprained your ankle and not even realized it, sprains happen really easy with ankles applying to much weight on one ankle can cause it. I would check out this site it could have some answers for you www.medicinenet.com ... ankle pain and tendinitis index
Where can I get information on ankle injuries caused by running?
Well there are hip and thigh, foot, leg and knee injuries that are common to runners. If your injured in your ankle, it could either be an ankle strain injury or Achilles tendonitis, when the tendon at the back of the ankle is in pain. For any of these injuries, immediate help is needed. The sooner they're treated the quicker the recovery.
How can I alleviate ankle pain while using the Peloton bike?
To alleviate ankle pain while using the Peloton bike, you can try adjusting the bike's settings to ensure proper alignment of your feet and ankles. Additionally, wearing supportive shoes and using proper cycling technique can help reduce strain on your ankles. Stretching and strengthening exercises for the ankles may also help alleviate pain. If the pain persists, it is recommended to consult a healthcare professional for further guidance.
