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Moderate physical activity should be performed how many days per week?
four to Five days a week.Type your answer here...
What is the proper amount of exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
What day of the week experiences the highest volume of travel activity?
The day of the week that experiences the highest volume of travel activity is typically Friday.
At what week of pregnancy can a chorionic villi sampling be performed?
A chorionic villi sampling can be performed as early as week 10 of the pregnancy.
How many minutes of physical activity should you participate in 5 days a week.?
Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, spread across at least five days. This translates to about 30 minutes of moderate exercise on most days. Additionally, incorporating strength training exercises on two or more days a week is recommended for overall health.
No cardiac activity 5 weeks 6 days pregnancy?
usually the cardinal activity starts in 8th week,, its too early to be worried about this.. get another ultrasound in after week 8.
What does frequency of activity mean?
Frequency of activity refers to how often a particular action or event occurs within a specific time period. It is a measure of the rate or pace at which the activity is repeated. For example, if you exercise three times a week, the frequency of your activity would be three times per week.
What is the Average sexual activity in a week for couples?
my parter and i do it about 5 times a week, once a day and we skip Sundays and mondays
What day of the week are most employees most productive?
what day of the week are employees most productive
What activity helps your heart the most?
Cardio training helps you heart the most. That means any exercise that increases your heart rate to your near target heart rate for at least 30 minutes a day three time per week.
What days of the week were plays performed during the Elizabethan era?
on pageant wagons.
How many times a week should you excercise?
the national physical activity guidelines for australiansthink of movement as an opportunity not an inconveniencebe active everyday in as many ways as possibleparticipate in at least 30 minutes of moderate-intensity physical activity on most, preferably all daysif you can, also enjoy some regular vigorous exercise for extra health and fitnessI hope that answers you question. preerably about 4hours a week :)
