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If you do not eat a balanced diet, your body can suffer. You might not get enough fo the nutrients, vitamins, and minerals that you need to be healthy. Also, starches provide carbohydrates. These are a source of good, fast energy for the body. Without them, a person will lack that energy needed.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoGrains are not essential to a person's diet; many allergic people must avoid them. But it is important to get complex carbohydrates into your diet so instead of grain you can eat:
Starchy vegetables like potatoes, sweet potatoes, yams, winter squashes
Grain alternatives: buckwheat, quinoa, wild rice, amaranth.
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If you dont eat enough much fiber foods what would happen?
nothing.
Do you need to consume fewer starchy foods?
Well, Yes because starchy foods for example: potato chips, white bread,crackers etc carry alot of fat in them, they can cause tummy problems such as pains vomiting and much more, dont stop eating starchy foods but lower your intake. Yours sincerely, Hamilton Island Doctors
What will happen if you dont take in enough caliores?
You Die
What can happen if you dont exercise enough?
you'll get fat
What happens when plants and animals do not get enough air?
they begin to die, for example if you dont get enough air what will happen to you?
What can happen to you baby on Sims 2 Busting out?
it will jump out and kill you if you dont find it soon enough, seriously.
What would happen if Iran launced a nuclear missile at the u.s?
Wouldnt reach, dont have powerful enough rockets/good enough sea transport
What will happen if you dont have enough vitimin a?
Well, you go to the doctor and ask him/her what you need to do. Same for all vitamin problems.
What can happen if you dont eat a lot of carbohydrates?
your body wont have enough energy or fuel to run on, so your body would slowly break down. Most foods have carbs and if you don't have a certain amount of carbs, you would be eating smaller portions. That leads into getting major headaches and feeling sick. Be sure to eat smaller frequent meals with low carbs and nutritious foods. :)
How do you cut down on salty foods?
dont eat salty foods...?
How bad do braces hurt when you get them?
they dont hurt unles they are being tightened that can happen at almost every check up. so you eat softer foods for a couple days.
Can dry pasta spoil?
If it is cooked yes. If it is still dry it will not unless it gets wet.
