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You can minimize muscle gain by using weights that are much lighter than you are capable of (basically, you'd be doing cardio). This might be desirable if your goal was strictly fat loss. However, how much fat you can lose and how fast you can lose it are limited by how much muscle you have. Furthermore, exercise intensity counts more for fat loss than exercise duration (4 minutes of tabatas will burn more than an hour of jogging). So by avoiding muscle gain you are essentially just delaying your goals. Many people, especially women, have a fear that if they start gaining muscle they will turn into a hulk overnight. The fact is that women that look like that spend years training and taking testosterone supplements; it's not something that is going to happen to you on accident. Muscle is heavier than fat, but also more compact and more shapely. Fat hangs, muscle defines. People who think that muscle is ugly usually don't know what muscle actually looks like. Many people have a confused idea of "tone", thinking that it's something separate from musculature. Tone is simply the ratio of muscle to fat in your body.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoNo you can't as protein is what is used to create muscle.
Dude !! Your body produces protein and you do not NEED to but stuff such as Whey to enhance your growth !! Just increase your poundage as you go over time and you WILL se the change !! Its about surprising your muscles and allowing them to become used to a routine !! Slam em one day and two days later do lots of reps VARIATION !!!
Use weights or water or whatever switches your muscles up from bein used to a routine !! Its like this you take an aspirin every day for a week and come that next Monday Your gonna have a headache Cause your head got used to the routine !!
Plus meat and chicken and tuna and beans and taters got protein !!
peace
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Why are you not building any muscle?
i think it depends on your workout of your muscles. Workout should be precisely on the muscle that you want to develop.
Where can I find workout routines?
Muscleandstrength Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more._ Muscle Building - _Fat Loss - _10 Week Mass Building Program - _For Women.
Does cardio prevent muscle building?
No, it promotes it. It builds muscle in your legs as well as your heart. Your arms get a small workout as well
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
What is a good fitness workout for burning fat and building muscle?
In the world today there are a number of different types of good fitness workouts for burning fat and building muscles. One such workout is the Military Workout Plan. The military has got it down when it comes to fitness.
How do you get skinny without building muscle?
diet
Why is it necessary to frequently update workout program?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
Where can workout plans for muscle building and fat loss be found?
You can find a lot of workout programs online. Or you can find fitness magazines at many grocery stores that have muscle routines. Fitness is very important for a persons health.
Is an elliptical bike right for me?
An elliptical is great for a full-body workout. They are excellent for cardio, fat burning, and building muscle. Elliptical machines tend to be more expensive than a stationary bike, but provide a high-quality workout, without being high-impact.
How effective is Pace workout program compared to others?
The Pace workout operates on the principle of doing simple movements and slowly building up the number of repititions to build lean muscle. This is a highly effective workout program.
Why is it necessary to frequently update a work out plan?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
The number of times you do a lift without resting during a muscle training workout is called?
repetition
