Cereal and a nutrition bar
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going
To make a quick breakfast, you could have a bowl of cereal with fresh fruit and toast. For an even quicker breakfast, you could have a bagel with a banana and a glass of orange juice. If you want eggs, making them scrambled would save time.
Some easy and quick breakfast ideas would be cereal bars, cereal bites, POP tarts, or frozen buiskets. You can find some simple recipes also at WWW.allrecipes.com
Breakfast: 2 bowled eggs with milk Lunch: 1 glass Juice with salad Dinner: Fruit and half plate for rice and exercise is also important for loss weight.
Anywhere from 10 minutes (for a quick exercise) to 30 minutes would be fine.
Some people like Carnation instant breakfast because it is a quick way of getting breakfast without having to cook and it has protein.
cranberry juice
One can get slim quick by exercising by making sure they exercise regularly, and combine it with a healthy diet. If you exercise 4-5 times a week, and don't take in excess calories, you will get slim quick.
plain, a classic and quick way to enjoy breakfast
Exercise is the only proven way of quick weight-loss.Dieting just helps reduce the fat you eat, but it can be weeks before you start burning off the fat. So, exercise is your answer.
Skipping breakfast deprives your body of the nutrients it needs to energize your body for the day, its almost like attempting to drive your car before putting gas in it, doesnt make much sense! If your in a hurry in the morning try a quick breakfast like a banana and granola bar!
Looking for easy breakfast recipes? Allrecipes has more than 20 trusted easy breakfast recipes complete with ratings, reviews and cooking tips. Quick Breakfasts