0
You should consider your fat tissues as your body fat.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How much body fat should a 33-year-old woman have?
As a female, your percentage of body fat should be about 15 to 20% for good health. (For males the percentage of body fat should be about 10 to 15% for good health.) To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.
What is a healthy amount of body fat a high school student should have?
18 to 25 percent body fat.
How do you determine your percentage of body fat?
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
If you are trying to lose weight should you work out every day?
At least three times a day. You should also consider reducing your calorie intake so you can burn the calories along with the fat stored in your body.
What are some achievable methods for body building?
There are many achievable methods for body building. Those who want to tone their bodies should consider doing push ups, crunches, and squats to build muscle and burn fat.
Is there a free way to measure body fat online?
There is an online body fat test available at http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html. Although this is not as accurate as a body fat analyzer, it should give you a sense of where you are at body fat percentage wise.
Where does the body store its fat?
In the hips and stomach. I should know. I'm nothing but fat. ~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>
Should you completely eliminate fat from your body?
No absolutely not. The fat protects your inner organs.
Who are considered as physical fit person?
should show a low body fat percentage
Why should you have fat in your diet?
Some of the vitamins that are required by the body are "fat soluable only" meaning they are only able to be absorbed by the body when a certain amount of fat is available.
What amount of body fat is normal and healthy for a 19-year-old woman?
As an adult female, your percentage of body fat should be about 15 to 20% for good health. (For adult males the percentage of body fat should be about 10 to 15% for good health.)
If someone is genetically fat do they have to stay fat?
if a person is fat, he/she should mainly try to have a healthy body, regardless of the looks.
