Whats the best way to start weight lifting?

Answer 1

You should start lifting weights the moment you make a commitment to a healthier, stronger, and more rewarding life. The earlier you start, the better off you are. Of course, you should not start a new diet or exercise program without first consulting your doctor, particularly if you have any medical conditions.

For younger people (pre-adolescent), weight training can help maintain a healthy body composition by staving off fat accumulation. At this age, weight training is likely to do little (if anything) toward the growth and development of larger, stronger, more mature muscles, and so weight should be kept light to prevent injury.

For adolescents, weight training can be a vital part of maintaining athleticism and body composition, particularly for students interested in sports. At this age, it is possible to begin building muscular mass and strength, as well as learn good exercise habits that promise to carry on throughout your life.

For young adults (under 30). weight training provides all of the same benefits above, plus a dedicated lifter can develop a massive musculature and realize incredible strength gains with a proper plan. Muscles built during this time will likely have the greatest impact on your life.

For mature adults (under 50), weight training can help to maintain and improve body composition and cardiovascular health. Often, mature adults experience hormonal changes that limit their ability to become bodybuilders unless they started much earlier, but the health benefits are clearly worthwhile.

For older adults (over 50), weight training can help to combat muscular atrophy associated with age, and can prove to help extend the happy, active years of your life.

It is never too early or too late to try out weight training. It is important to be sensible according to your abilities, developmental stage, and achievable goals.

Answer 2

Starting weight training depends on exactly why you want to do so. For example, weight training can be a bad idea for many things, especially if you do not have a good trainer. You can begin weight training anytime after you are 16 years old. (There are stories of great body builders who have begun as early as 12) but beginning at around 16 is safer because you would have attained a decent bone growth and height

Remember to eat healthy and take the guidance of a good trainer without which the chances of you hurting yourself due to weight training are pretty high...

Answer 3

The best way to start weight lifting is to begin small. Don't over exert yourself by lifting too much, as this can lead to a pulled muscle or worse. Start with light weights, and gradually increase from there.

Answer 4

Before you start weight training it is always important to stretch so you do not pull any muscles while working out.

Answer 5

crotch muscles