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It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
excercise and diet
Worms
Yes but not rapidly, be realistic about goals
The safest way to lose weight, is NOT starving yourself. I would recommend going on a food plan, which gives you the right moderation of foods, including desserts and yummy snacks. Also, exercise is a key.
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
Although the best and safest way to lose weight is by diet and exercise, there are also a few less healthy alternatives that could be taken to lose weight quickly.http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html is a website that will give you all of the information you may need.
The safest and most effective way to lose weight of any kind is to drink more water. Water actually helps us lose weight because it increases our metabolism and rids the body of excess waste in our bodies.
It is really important when embarking on a weight loss programme to talk to your doctor first, especially if you have a lot of weight to lose. They will advise you on the best and, most importantly, safest way to lose weight and burn fat.
It is grown in the mountains of Central America. It can consume much of the body fat and can rapidly lose weight. It is a very good drink not only for those who want to lose weight but it is also a refresher.
The South Beach Diet seems to be pretty safe (and popular).
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.