When designing an exercise program what exercises listed below would you include to best improve muscular strength?

Answer 1

Stick with the basics pushups, situps, squats etc. but if you want to spend money on workout equipment buy a kettle ball set, and rowing machine very good for your legs and they burn lots of calories. you want to try to focus on more of a crossfit training which means it works all of your muscles and makes you an overall stronger person, and if your more advanced try p90x.

Answer 2

Muscular strength actually can be achieved through many different exercises. You can use your own bodyweight, gym weights, or machines. You can also use large compound moves like squats or walking lunges. Or, you could use isolated moves like barbell curls.

The thing that most people don't realize is that it's not the exercise, it's the effort. It's the combination of nutrition and resistance training that help you get muscular strength. That being the case, it doesn't matter if you did the bench press at your heaviest lift ever. If you are consistently training and eating right, that won't get you the muscular strength you want.

Having said that, if you are committed to consistent proper training and fueling of the body with sound nutrition, then here's a very are a couple of simple exercises that will help you build muscular strength.

Squats -

Bench Press-

Row-

bicep curl-

dip-

Protocol - 3 sets of 8 (one warm up of 10 reps using 60% of RPM) increasing weight and fatiguing on the last rep of each set. Perform this routine for 4-6 weeks working to progress either in reps or weight each workout.

Then see how much stronger you are.

Don't forget. You'll need to properly fuel your body with good nutrition consumed at the right times.

Jo Chris