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when your mom started doin it
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∙ 16y ago
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What is the proper way to start a workout?
Begin by stretching, every muscle set, slowly and fully.
Are there muscle in the body that do not need stretching?
eyelash muscle
Are there Stretching exercises for teres minor muscle?
There are stretching exercises for the teres minor muscle. Any stretches involving the shoulder or shoulder blade will stretch the teres minor muscle.
Why stretching a muscle beyond its optimal length reduce its ability to contract?
Stretching a muscle beyond its optimal length reduces its ability to contract. This is because the muscle can be torn or damaged.
What tipe of Stretching that uses neuromuscular reflexes to gain further stretching of the muscle is called?
PNF (Proprioceptive Neuromuscular Facilitation) Stretching. Once the muscle elongation is controlled and the danger of tearing is past, the muscle then relaxes. During this phase, the muscle is more relaxed and, thus, able to stretch further. This is the principle on which PNF stretching is based. In addition to stretching the muscle fibers, PNF also has the advantage of training the stretch receptors of the muscles to become accustomed to the muscle's greater length, allowing the muscle to elongate further without resistance. (odysseyware answer)
What is an unsafe method of stretching?
Ballistic stretching is considered unsafe. Ballistic stretching is stretching with fast jerky movements, snapping the muscle to its limits very quickly instead of slowly and gently stretching it.
What property of muscle tissues improve with stretching?
Mass
How long does it take to heal a torn oblique muscle?
..I remember when I tore my thigh muscle from stretching.. I stopped stretching for at least a week, just to be on the safe side not to damage it again.
When a muscle is stretched by a contraction of the opposing muscle it is called?
if you're on OdysseyWare your answer would be Active stretching.............. =)
What is the contract antagonist-relax method of stretching?
stretching that facilitates and increase in muscle length through isometric contraction
Can you pull a muscle by stretching?
Yes, that just means overextended.
What is excessive forcible stretching of a muscle?
Strain
