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When i don't do exercise i lose weight when i do i gain kilos why?
Wiki User
∙ 9y ago
Weight loss is A LOT more about diet than exercise.
The most probable reason is that when you exercise you get hungrier and eat more than you should.
Possible, but less probable, is that exercise does promote muscle growth. If you're actually skinny to start with, then exercise can build enough muscle to cause a noticeable weight gain. This is why it's not that smart to look at weight alone. One should try to back it up with checking your size(if your waist is shrinking but your thighs are growing you're most probably losing fat and gaining muscle), or fat/muscle ratio.
Wiki User
∙ 9y ago
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What type of diet and exercise should you use for weight gain rather than weight loss?
dont do any exercise and eat mcdonalds
Can you gain weight in 2 days?
Of Course!! People gain weight everyday, you just have to eat more than usual and dont get too much exercise.
How to gain weight with minor exercise?
To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.
Why do you need fitness?
we need fitness so you dont gain alot of weight and we need fitness you can exercise and get fit.
If you don't exercise what happens to weight?
You gain weight
What can you do about the weight gain on Depakote?
Exercise
Why do Koreans not gain weight?
They exercise, and some don't gain weight.
What are unhealthy ways to gain weight?
To eat like a pig, or not exercise is an unhealthy way to gain weight.
How do you keep weight off?
Exercise often. Stay on a diet when you don't exercise so you don't gain weight.
Why do you gain weight when you exercise?
It could be the increase of muscle.
Losing weight at 10 years old HELP?
exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight
Why do you gain weight when you eat very little?
you don't gain weight when you eat very little. you need to exercise and eat little portions of your meal and you will not gain weight, you will gain muscle by working out but not the weight.
