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What else can I help you with?
Which acid builds in your muscles when you work hard?
Lactic acid
What causes muscles to ache during hard exercise?
Lactic acid is formed by anaerobic respiration, and builds up in the muscles.
What builds your muscles without trying?
Work a good honest day's hard physical labour.
How does exercise affect muscles?
by doing work hard like runing playing sports
What is the easiest exercise you can do to build arm and ab muscles?
No easy ones, just hard, time consuming, and boring, hard work.
Why are you getting Muscle pain after exercise?
Your muscles are growing to make you strong and you've been working them hard
Does Aerobic exercise force the body to provide extra oxygen to the muscles?
its really hard i need help
Why do you get severe cramps in legs after long exercise?
Because your muscles are sore after a long day of hard nonstop work.
Why are bicep curls so hard for some people?
Bicep curls can be hard for some people because they require strength in the bicep muscles, which may not be well-developed in everyone. Additionally, poor form or using too much weight can make the exercise more challenging.
What does 'butt crunch' mean?
"Butt crunches" are a type of exercise designed to improve the strength and tone of the "butt" muscles. These are the gluteus muscles on the backside. If you clench the muscles as hard as you can and then relax, you've done a "butt crunch."
What does FITT mean in sport?
Specificity - Choosing a type of exercise that is related to the sport you do. Progression - Gradually progress/increase the exercise you are doing. Overload - Doing more exercise than what the muscles are used do. Reversibility - The muscles slowly decrease in strength due to a stop in exercise. Tedium - Varies of different exercising do prevent boredom. Frequency - How often you exercise. Intensity - How hard you exercise. Time - How long you exercise for. Type - The type of exercise you do.
How is the exercise ball used for fitness purposes?
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Muscles become stronger and sturdier over time to keep balance. Most frequently, the core body muscles. The abdominal muscles and back muscles are the main focuses of using an exercise ball in fitness programs.
