The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
It all depends on your level of fitness. A normal resting heart rate should be between 60-99 beats/min. However, very fit individuals, such as long distance runners, bikers, or swimmers, can have extremely low resting heart rates which is completely normal for their level of fitness. Sometimes as low as 30 or 40 beats/min.
In the morning upon waking before getting out of bed or after sitting or laying for 10 minutes. Just make sure if you do it many days in a row, you do it the same method around the same time. Remember food, drugs and situations can change the rate. This rate will be a range so you have to look for trends where it is suddenly much higher or lower than your "normal".
The best time to check your resting heart rate is after you have been sitting down for 5 minutes. The best time to check your active heart rate is after 5 minutes of cardio activity.
morning after walking
Just after waking in the morning.
Before any exercise
about 1-2 minutes after exercise
A
That completely depends on your physical condition.
Either your neck or your wrist
Because it relaxes the blood pressure and it's not good if it goes fast
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
You should take your known resting heart rate and add 50%. this will keep you in the zone for loosing weight. If your heart rate climbs to 75% or higher, this has moved you into a zone to increase your cardio. These are basic calculations, other factors will also have an effect on you such as muscle twitch rate and Body Mass Index.
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
That completely depends on your physical condition.
Just after waking in the morning is the best time to take a resting heart rate.
Either your neck or your wrist
your question is unanswerable in that no heart rate indicates jogging. what you need to do is take a resting heart rate then start jogging until you get to a target heart rate, like 100 or 120 or whatever is appropriate for your age.
No, the physically fitter you are the stronger you heart is and therefore the less time it will take your heart to return to its resting heart rate.
resting heart rate is how many times your heart beats, at complete rest.... like when you wake up in the morning... it should be around 70.. anything over 89 is unhealthy... lance Armstrong's resting HR is around 35 i believe... If your testing it correctly and still have one of 120 i suggest you take on some gradual exercise.. and work your way up.. resting heart rate is how many times your heart beats, at complete rest.... like when you wake up in the morning... it should be around 70.. anything over 89 is unhealthy... lance Armstrong's resting HR is around 35 i believe... If your testing it correctly and still have one of 120 i suggest you take on some gradual exercise.. and work your way up..
Because it relaxes the blood pressure and it's not good if it goes fast
your resting heart rate is how many times your heart rate beats per minute. the measurement should be take when you are laying down. do the pulse on your neck encl or wrist.
Heart rate helps determine a person's state of health. If you body is under stress, either psychological or physical, your heart rate will increase. Knowing what your normal heart rate is can help you determine your healthy resting heart rate and also a good "target heart rate" which is a range of beats per minute you need to reach in order to get an effective cardiovascular workout. Also, being able to compare past and present resting heart rates can help you keep track of your heart health. Heart disease or high blood pressure can also effect heart rate. Heart rate is so simple to take from a patient, and holds so much telling information.
To take a pulse, hold the wrist with only your two fingers pressed gently on the inside of the wrist. Palpate gently until you feel the pulse pulsating, and then count the number of pulse you feel for one minute. You can also do this by pressing your two fingers just under the chin bone on either side of the neck.Here is a general standard of pulse rate (PR). Resting Pulse Rate PR < 40 BMP - Below healthy resting heart rates. PR 40-60 BPM - Resting heart rate for sleeping. PR 60-100 BPM - Healthy adult resting heart rate. PR 100 BPM - 220 BPM -Acceptable if measured during exercise. Not acceptable if resting heart rate. PR > 220 BPM - Abnormally high heart rate.
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute