In the morning after you have had your breakfast.
2 a day ANSWER: Every day, all the time... however, you do not need to take supplements if you eat a balanced diet. It will provide the daily vitamins you need in their most natural (and bioavailable) form.
A person needs to take in vitamins through foods each day for optimum health. Vitamins are essential to nourish and repair cells in the body.
1 A Day
if you buy the tablets or packaged vitamins it will tell you on the bottle how many to take for 1 day.
My doctor has recommended a vitamin that I do not recognize.
It would be best to ask your doctor on how many you should take a day. It would also depend on how many different varieties of vitamins you are taking per day, as to how many you can take.
No it isn't
because they do
one tablet a day throught the mouth.
Yes, vitamins should be taken everyday for what you're not getting in your food. Just make sure you take the vitamins after you've at so the dissolve more easily.
You can take the 2 together without a waiting period. Don't take to many vitamins. Follow the directions as indicated. Don't take any more that 1,000 milligrams of Tylenol at one time. You need to wait 6 hours in between each dose of Tylenol. You can have 4,000 milligrams a day. You are safe to take the 2 at the same time.
Young take 1 a day.