okay that is a good question. sorry to tell you this but it is all in your genes. there is no way to pick the spot on your body to gain weight in. if you dont naturaly gain weight there its not possible to only make that spot get fat. i understand that excersise doesnt always sound very apeiling however it works. youll have to do workouts for your but to make it bigger and firmer.
no it does not get bigger
Exercise and physical activity
Exercise
Squats, Jumping jacks, Lunges
"extrasizes" exercise is a new one on me.
30 days - if you exercise daily
The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.
Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.
I think you are looking to exercise maybe??????????
Sports and exercise do not make your butt bigger, but they in fact make it smaller. Try laying around and eating potato chips for better results on the butt enlargement.
Recommendation: The Womans Body Bible by: Adrianna BocanegraTips:Exercise: Do targeted exercise with heavy weights. Always make sure to balance out your weight as well as lift with your heels.Food: After exercise make sure to intake food with protein. Also lean towards low fat dairy. This will help shape your figure and give you more curves.Remedies/Herbs: Maca root is a herb which has been known to give you bigger breast, butt and hips. Also Fish oil, but should be used under supervision. I forgot why but it says why in the book.Do stair masters, butt blaster a lot, and eat carbs. The carbs will go to your butt, and you will get a big muscular celebrity butt.
corn bread girll (:Eating more fat. If you mean more MUSCULAR, than doing squats and lunges.