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When you have your period -what should you eat to avoid cramps or at least make them less terrifying?
Wiki User
∙ 16y ago
Well the answer is simple really if your having terrible cramps then the best way to get rid of it is take a hot bottle of water and put it beside you so u cant get cold. Most woman masturbate there uterus to help them relax there periods and not get paranoid. Most of the times when you have your period you might feel a bit crazy. One minute your smiling at someone the next minute your feeling pissed off. To reduce having less period you should avoid sugary things and to much salty things aswell as it will make your period blood thicker and more .
Wiki User
∙ 16y ago
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What kind of breathing eliminates side cramps while running?
To try and avoid or eliminate side cramps while running one should take deep breaths from the belly and not the chest. Shallow breaths should be avoided and remaining hydrated will help.
Can women has a colonscopy during their period?
Yes, a woman can have a colonoscopy during her period. However if the women is prone to menstrual cramps it is something that she may want to avoid because the same hormone-like chemicals responsible for menstrual cramps can effect the colon and bowels. Women often experience cramping and diarrhea during menstruation, so a colonoscopy may not be comfortable.
When girls have period howcome they cannot drink cold water?
Yes they can. But if your periods are accompanied by cramps, avoid any thing cold. Warmer liquids will be more soothing.
Is it normal to not have your period for two months?
It can be but to avoid worry and complications you should have it checked out to be sure.
How can foot cramps causing accidents be avoided?
When the body is relaxed, specially in the mornings that you get up, avoid sudden high-pressure moves. Try to have some exercise at the early hours of morning and warm up your body to avoid cramps.
What are some foods to avoid when you are on your period?
Foods to avoid when your first starting your period, are Chocolate, Fizzy drinks, Spicy foods and large salty snacks. As you ease more into your period, you can then start eating those foods, but not very often. If you want to help your period run smoothly, eat lots of vegtables and fruits, drink lots of water and a few hot drinks a day. Start your d ay with a cup of tea, that will help stop cramps. Your Welcome, from, Phoebe :) Have a happy period :)
What happens when you eat lemon when your on your period?
No, you do not "need" to avoid any specific food while on your period. Each woman is different and some foods trigger cramps in some woman but have no effect on other women. If lemons do not cause you more severe cramping, then there is no reason for you to avoid them.
Can you be pregnant when you had your period?
It is not unheard of for a pregnant woman to have a period. However it is unusual. If you have a normal menstrual cycle that is regular. Then you should be able to work out at about what times You should avoid sex to avoid pregnancy For example If you have a 28 day cycle your time of ovulation should be at about the 14 th day after the start of your period Because sperm can last for about 4 days you should definitely avoid unprotected sex on or after the 9th day after the start of your period. The ovum lasts about 2days before breaking up So you should add at least another 3 days to and avoid sex on days 15, 16 and seventeen at least. When the ovum is not fertilized it breaks up the resusult of which is that hormones are released that cause the lining on your uterus to come away with your next period. So normally a period indicates that you are not pregnant.
What should you do if you have a fasting Muslim friend?
Be nice to him and avoid eating or drinking in front of him during the fasting period
What questions should an applicant avoid asking during the employee question period?
what are the salary and benfits of the job
Why does it hurt to eat during your period?
You should avoid caffeine, dairy, and processed foods while having your period.
Havent had a period for 2 months but not pregnant should you keep taking pill?
If you want to avoid pregnancy, you should keep taking the pill.
