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When you lose weight does it have to be eat less calories or can it be less carbs?
Wiki User
∙ 13y ago
it can be both..^^
Wiki User
∙ 13y ago
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What will lose more weight less calories less carbs or less fat?
less fat
Can you lose weight on 1200 calories a day without restricting your carbs?
yes.
What does exercise burns?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
How can you be on a low carb diet and exercise everyday and not lose weight?
The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.
Can you lose weight while eating carbs from fruits and vegetables?
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
I'm a woman who is 5'4 and weighs 150 How many carbs protein and calories should I have a day to lose weight. I also work out 45 minutes 4-5 times a week. I haven't budged the 150 in a year Help?
Remember as you lose weight you have to eat less and exercise more because your body burns less calories when you exercise and requires less calories to maintain its weight. You should use a calorie calculator such as this one www.magnetic-diet.com/calorie-calculator to estimate how many calories your body requires. It also will estimate the amount of carbs, protein, and fat you require.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
What should you do to lose the weight?
Less calories in, more exercise out.
How might you lose weight in 7 days?
Eat healthy and work out. Pay attention to how many calories you intake and lower that, as well as carbs. If you eat less than 30 carbs in a day and focus on protein, combined with a good work out routine you can lower your weight.
Can you lose weight only eating the hamburger not the bun?
Yes, you will lose a bit of calories and fat from not eating the bun as it is all carbs and fat
How many potatoes can you eat to lose weight?
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
Is it bad if I eat less than 200 fat calories a day but I eat the recommended amount of protein and carbs for a woman to lose weight?
Probably not. All you need to lose weight is to burn more calories than you take in. While you want to make sure you're getting enough nutrients, a little less fat won't hurt.
