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I'm a woman who is 5'4 and weighs 150 How many carbs protein and calories should I have a day to lose weight. I also work out 45 minutes 4-5 times a week. I haven't budged the 150 in a year Help?
Wiki User
∙ 16y ago
Remember as you lose weight you have to eat less and exercise more because your body burns less calories when you exercise and requires less calories to maintain its weight. You should use a calorie calculator such as this one www.magnetic-diet.com/calorie-calculator to estimate how many calories your body requires. It also will estimate the amount of carbs, protein, and fat you require.
Wiki User
∙ 16y ago
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