when ever you can
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
Probaly Like 16 or so BeeBoo
You're never too young to start exercising, it also depends at what you define as exercise.
To get a good start in life, a person should make sure to be as healthy as possible. Healthy foods, and lots of exercise are the best way to start.
You should stretch before you start to exercise to prevent your knee pain. Also you should try taking some pain re-leavers to get rid of the pain that you have at the moment.
You should start it by sixteen with light exercises. By eighteen, you can make it a carrier also.
Depending on the exercise and the method used for cooling down. Don't do it immedietly after your workout. Have some water and then begin.
You should probably wash them every time you wear them because they might get sweaty and wet and start to smell.
an exercise bike would be the best start
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
After the first week you can start to exercise roughly 30mins a day of light exercise
__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.