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pop off your valve cover on the side the noise is on and if you have a bent or really loose rocker arm it could be your lifter,Ford has a service bulliten on faulty reatainer clips that hold the lifter in.it happened to my truck i have a 4.6 litre v8

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Q: When you start your 2000 ford sportrak you hear a noise like when you hit heavy plastic very fast with a wrench and the noise increases when the idle is incrased?
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