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Any attempt at weight losshas to start with controlling what you eat, as the foods we have available today can be so high in calories. If you aren't controlling your intake it's pretty much impossible to exercise any weight away.
Then it depends on how fast you're walking. If you're just strolling around w/o getting your heart rate up the walk won't do you much good.
But again - you've got to start with controlling your diet. Once you're able to do that and get your walks in you should be seeing some progress. 2-3 pounds/week is doable on a controlled diet.
Wiki User
∙ 11y ago
Wiki User
∙ 14y ago700-800 calories a day should do it.. so i say run for about 15-20 mins
Wiki User
∙ 16y agowell if you walk a mile you can lose 370 calories in one mile. In one week you can lose 1-2 pounds a week.so yeah i think that is the best information that i can give.
Wiki User
∙ 11y agoAdd your answer:
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What exercise should I do if I don't want to gain muscle but just lose weight?
Run many miles.
How many miles do you have to run to get into the army?
lots and lots of miles
How much can you lose per month by jogging 4.5 miles five times per week?
Losing weight is effected by your eating habits and your physical exercise. If you run 4.5 miles 5x a week and are consuming too many calories every day you will not lose any weight.
If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
Do you lose weight when Ill?
Sometimes people lose weight when they are ill, but there are many different kinds of illness and they have many different kinds of symptoms. It is also possible to gain weight when ill.
How many miles does the brown reclusive spider run?
lots of miles :)
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
How many miles do you have to run to lose 400 calories?
4 miles.
How many potatoes can you eat to lose weight?
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
How many miles does it take to lose ten pounds?
To burn 10 pounds it would probably take 25 to 35 miles if you just ran to burn weight. Diet and excercise are best when used in combination.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
