fats oils and seeds
Both saturated and unsaturated fats are found in nuts and seeds.
Yes, most plant fats are unsaturated.
Saturated fats are commonly found in animal products and processed foods and increase â??badâ?? cholesterol. Unsaturated fats, on the other hand, are found in foods such as nuts, olives and fruits and raise levels of "good" cholesterol.
unsaturated fats
The three categories of fat are saturated fats, unsaturated fats (which include monounsaturated and polyunsaturated fats), and trans fats. Saturated fats are primarily found in animal products, while unsaturated fats are found in plant-based oils and fatty fish. Trans fats are typically found in processed and fried foods.
Trans fats are unsaturated fats which are uncommon in nature but can be created.
unsaturated
Oils are unsaturated fats.
Unsaturated fats are healthier for the heart compared to saturated fats. Unsaturated fats can help lower bad cholesterol levels, while saturated fats can raise bad cholesterol levels and increase the risk of heart disease. It is recommended to consume more unsaturated fats, such as those found in nuts, seeds, and fish, for better overall health.
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
unsaturated fats are better for you
false