Starting a quick weight loss diet of any type has risks and typically leads to a crash. Focus on finding a healthy balanced diet plan that is geared towards your particular lifestyle and corresponds with your long-term goals.
Well it is not a gender thing.Just do not eat too much and you will be fine.This works for both men and woman.Just do not keep eating over and over again.
There are multiple websites that can help you find a diet for women. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for women.
You can find information on diet plans directed specifically towards women at a number of places. Some of these include the Women's Health magazine, both on their website and in their magazine. There is also the TescoDiets website which features a list of the 15 top rated diet plans for women.
After looking for a 2000 calorie diet plan online I found that 'Changing Shape' offers a great diet plan. They offer a 'Nutrition Guidelines For Your Free Online Diet Plan'. They also offer free plans for Women and free plans for Men.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
It is true that women and men need to meet separate nutritional needs. There is a website, "The Diets For Women", that can help find the right one for you.
You can find information on the atkins diet plan from several sources. the main source for the diet plan is going to be on the actual atkins diet web site.
Since men and women have different dietary needs, is helpful for women to understand what a healthy diet for them looks like. http://www.womenandweight.com/1500-calorie-diet-plan/
There are many diet plans created specifically for women. Most prepared meal services, such as Nutrisystem, make different meal plans for men versus women. Many women's magazines have diet plans specifically for women, too. One example is Good Housekeeping: http://www.goodhousekeeping.com/health/diet/diet-plan-women-1005
There are tons of diet plans available and yes, there are low calorie diet plans for women also. Some can be found at: www.womenandweight.com or www.atkinsdiet.com.
Perhaps the best place to find a tried and tested diabetic diet plan is through your doctor. They can provide you with the resources to find a diet that is right for your particular health needs.
Changingshape.com is a well respected website that offers several types of diet plans including the sixteen hundred calorie diet plan and the free low diet plan for men.