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If you suffer from heartburn or acid reflux it is recommended that you stay away from spicy foods, garlic and onions, acidic fruits (Oranges and grapefruits) and do not eat right before bed. http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoHeartburn, also known as acid reflux is a frustrating affliction. It is best to stay away from acidic foods such as sugar, meat and processed foods. Diet to help treat symptoms of Heartburn is a diet of many raw fruits and vegetables. One of the most helpful fruits is grapefruit, which is very acidic but alkalizes in the stomach. For more information visit www.herbfest.net/Free-Alkaline-Diet
Weightloss eat plan
Foods that triggers fat burning Hormones.
I’m sure you’ve heard, many times, that the only way to avoid gaining weight is to burn more calories that you consume. “Calories in – calories out” is something you've heard, I'm sure. Recent studies although have increasingly uncovered the effects that hormones play in affecting your metabolism, and ultimately your body’s ability to burn fat.
Without having a good knowledge of hormones, it might appear that all calories are the same and if you eat less you will of course weight less. But ultimately, accumulation of fat is the result of a failing endocrine system and the glands and hormones of which this system is composed.
You have six fat burning and three fat-making hormones, each is triggered by different things:
Trigger #1: The Absence of Sugar
Of all the things that have an influence on your metabolism, the most relevant one is sugar. Sugar triggers the powerful fat-making, fat-storing hormone insulin. In the presence of insulin not only is fat blocked from being used as fuel, but sugar will be converted to fat.
Trigger #2: Vegetables
Vegetables have several qualities that aid healing. When eaten raw, vegetables are one of the most concentrated sources of vitamins, minerals and plant chemicals. They are also high in fiber, buffering the fat maker insulin.
Trigger #3: Protein
Protein is a powerful trigger for fat burning hormones. Protein activates two hormones: glucagon and growth hormone.
If you would want me to provide to you 10 Fat Burning Triggers and Blockers (Backed by Science) just email me at [weightlosseatplan @ Gmail .com] REMOVE spaces and ill send you the info you need ( for FREE of course).
Trigger #4: Fats
Fats typically do not influence fat-making hormones; although, they do tend to stress the liver, which indirectly affects hormone flows through the liver. Fat has little effect on fat-storing hormones, though, and although fats have the densest calories, they are neutral when it comes to fat making.
Trigger #5: Skipping Meals, Reducing Calories or Allowing Yourself to Get Hungry
When you skip meals your blood sugar decreases, stimulating several hormones. The stress hormone cortisol increases. This turns your body tissues into sugar fuel. If this sugar is not burned up completely, it will be changed into fat and specifically deposited around your vital organs in the abdomen.
Again If you would want me to provide to you 10 Fat Burning Triggers and Blockers (Backed by Science) just email me at [weightlosseatplan @ Gmail .com] REMOVE spaces and ill send you the info you need ( for FREE of course)
Wiki User
∙ 12y agoYOu can go to the following website to learn more infortmation about a great fat burning diet plan http://byebellyfat.com/a-simple-fat-burning-diet-plan/
Wiki User
∙ 10y agoIf you are looking for more information on heartburn diet, the best place to look for more information on heartburn diet is on digestive-system.emedtv.com/heartburn/heartburn-diet.html.
Wiki User
∙ 11y agoHeartburn diet is a very interesting thing. here is a website that will tell you much about it. http://digestive-system.emedtv.com/heartburn/heartburn-diet.html
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Where can I go online to find heartburn foods to avoid?
About.com has an excellent list of food to avoid if you are prone to heartburn. Here is a link to that article: heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm.
What are some of the foods that can cause heartburn?
Any food with a high acidic nature such as oranges and grapefruit with trigger heartburn. Tomatoes,garlic and onion are other culprits. For a full list check out http://www.webmd.com/heartburn-gerd/features/top-10-heartburn-foods
What is a good diet to follow to control heartburn?
About.com has a whole section for heartburn, which includes information about diets for minimizing heartburn.WebMD has a good list of foods that trigger heartburn, and you can extrapolate a diet based on that information.
Where can you find a list of french foods?
you can find a list of french foods at buzzel.com
Which foods would you recommend cooking while pregnant to avoid heartburn?
There are several foods that can cause heartburn, so avoid those foods that trigger it. A good list of foods to prevent heartburn while pregnant would be vegetables, fruits, nothing with caffeine, do not eat big meals and drink lots of water. More detailed information can be found here: http://heartburn.about.com/od/preventingheartburn/a/pregnancyhrtbrn.htm
Are there any websites that can help me find diet foods?
There are millions of websites that can show you list of diets foods. A great website for that is www. bestdietfoods.net. Great place to start and will have alot of helpful information.
Where can I find a list of protein rich foods?
Try using the website howmuchprotein.com I find it very helpful, it lists not only protein rich foods, but the actual amounts of protein in them so that you can accurately asses how much you need to eat.
Where can one find a list of high fiber foods?
You can find a list of high fiber foods on a website called MayoClinic.com. That website is very helpful and beneficial. Also, you can check the nutrition label of different foods and fruits too. You can look at top high fiber foods on the health.com website too. If you are interested in the nutrition topic, you should also talk to your doctor too. Your doctor can recommend the best high fiber foods.
Where can I get advice on list of healthy foods?
The World's Healthiest Foods website has compiled a list of what they consider the 130 healthiest foods based on a set of criteria. The list is broken up into major food categories and has foods listed in each, it is also helpful that you can click on each of these foods and get detailed information about them. http://www.whfoods.com/foodstoc.php
Where can one find a list of foods that boost metabolism?
There are plenty of foods that boost metabolism. One can find a list of such foods from websites such as Healthy Living as well in mot cooking magazines and books.
Where can I find a biabetic food list?
You can find a diabetic food list at http://diabetes.webmd.com/diabetic-food-list-best-worst-foods. It will help explain what foods to eat and what to stay away from.
Where can people find a list of foods that are high in magnesium?
People can find a list of foods that are high in magnesium from the internet or from their doctor. Some foods include whole grains, nuts, and green leafy vegetables.
