A good website to visit about food and dieting would be doctoroz.com Barnes and Noble offer many books about fat resistance diets and a great resource would be your family doctor upon your next doctor's visit.
My suggestion is to go to fatresistancediet.com and try a free-trail. This website gives you key information to help you decide if this is the right diet for you.
The official website for Fat Smash diet is at http://www.fatsmashdiet.com. You can also purchase the book and join the club there as well to get more info.
The current fab in Hollywood is the fat smash diet. A fast smash diet is a diet that promises results in 90 days. According to WebMd the first step in a 9 day detox of your body. For more information visit http://www.webmd.com/diet/features/the-fat-smash-diet
The fat resistance diet was created to help your body overcome Lepitin resistance, which is a chemical that causes your body to burn fat and curb your appetite appetite. This eating plan focuses on foods that have anti-inflammatory and hormone balancing effects on the body.
The fat flush diet involves restricting caloric intake and consuming minimal amounts of carbohydrates. Here are a few websites to help you further: http://www.annlouise.com/, http://www.everydiet.org/diet/fat-flush-diet, and http://www.diet.com/g/fat-flush-diet.
you lose your fat when you are on a diet....><..
You can find out more about it here: www.webmd.com/diet/features/flat-belly-diet. Please be sure to check with your doctor to see if it is right for you.
Flush the fat is a proven weight-loss plan that seems like it's not too 'over-the-top', but still would take commitment to have it be successful. It focuses on calorie intake in your diet, with a combination of exercise. You can learn more about it here: http://www.everydiet.org/diet/fat-flush-diet
I have researched the Fat Burn Diet, and if you are interested, you can purchase the book on Amazon. If you require the information about this diet right away, here is a link to the basics of the fat burn diet: http://www.everydiet.org/diet/fat-burning-diet
Atkins diet is a low carbohydrate diet to loose weight. The argument for the diet is that the body burns first carbohydrates in the food and goes to burn fat and proteins next. If we take less carbohydrates and more fat and protein, the body burns fat efficiently thereby allowing us to loose weight. For more on this we can visit: www.webmd.com/diet/Atkins-diet-what-it-is
To find out more about lose belly fat diet, consult a nutritionist or your doctor. These people know your body better than the internet. However, if you are not able to do so, try the following link: http://www.prevention.com/health/weight-loss/flat-belly-diet
Food items that you can find on a diet menu include low fat yogurt and oatmeal. Contact a health agent in order to learn more about low fat options at your next meal.