You would be able to find out this kind of information, from your family doctor, as well as health magazines. These are two very helpful ways to get information on this subject.
I know that some foods do lower your cholesterol. I know about oatmeal, and about whole grain foods like cheerios. www.boston.com/.../health/articles/2011/08/29/what_you_can_eat_to_���lower_your_���cholesterol
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
A diet rich in lean meats, vegetables, fruits and whole grains help lower cholesterol. The American Heart Association is a great place to get more information about foods and lifestyle changes that help lower cholesterol. You can visit them at www.heart.org.
Cholesterol can be lowered naturally by modifying your diet to include low cholesterol foods such as whole grains, fruit, vegetables and lean meats. Cholesterol rich foods such as dairy, red meats and egg yolks should be limited. Exercise can help lower your cholesterol too.
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
Some breakfast food that can help lower cholesterol are cereal with low fat milk, oats, waffles, fruits and juice. Find out more information on this site http://www.dietforum.com/foods-lower-cholesterol.htm.
You can lower your cholesterol pretty easily by eating foods that are high in whole grains, and low in sodium. Try this website for more information. cholesterol.emedtv.com/���cholesterol/���low-cholesterol-foods.html
The best foods to lower bad cholesterol include foods high in fiber such as oatmeal or bran, fish high in omega threes such as salmon and walnuts or other nuts.
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
To find out more about foods high in cholesterol I would check out a book from the library on human nutrition. Webmd.com is a wonderful medical website with thousands of articles, some of which talk about the causes and effects of cholesterol as well as the sources of good and bad cholesterol.
I am surprised that your doctor did not recommend any specific foods. I would ask your doctor, because your doctor knows your body more specifically, and may have very personal beneficial information. Otherwise websites like high-cholesterol-rx-treatment.com have lists of what foods will help lower your cholesterol.