The best foods that contain good cholesterol are definitely fish. They have Omega-3 fatty acids which are good for your cardiac health. You should try to eat fish at least once a week.
Some breakfast food that can help lower cholesterol are cereal with low fat milk, oats, waffles, fruits and juice. Find out more information on this site http://www.dietforum.com/foods-lower-cholesterol.htm.
AllRecipes is a website dedicated to menus, recipes and nutrition. You can easily find recipes suitable for anyone on a low cholesterol diet by visiting their site.
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
Here is an excellent site where you will find information on low cholesterol diet recipes http://www.hearthealthyonline.com/healthy-recipes/low-cholesterol-recipes/index.html another good site to have a look at is http://www.mealsforyou.com/cgi-bin/recipeCategory?category.cholesterol+orderBy.cholesterol
Yes, oatmeal and other whole grain foods are very good for lowering your cholesterol. You can find a list of foods here. www.mayoclinic.com/health/���cholesterol/���CL00002
Low cholesterol recipes would include recipes that do not include animal meat or animal by-products. There are many low-cholesterol recipes available on allrecepies.
There are many places where you can find low cholesterol diets. Your doctor would be your best source of information since he/she is already aware of other pre-existing conditions that may be necessary to take into consideration as you plan your diet. There are many books that already have great information such as: 1001 Heart Healthy Recipes by Dick Logue and the Low-Fat, Low-Cholesterol Cookbook by the American Heart Association. Check out your local library for a wide array of information about lowering your cholesterol.
You need to avoid fatty acids in order to lower bad cholesterol, so the best thing you could do is use boneless skinless chicken breasts in your recipes to lower the fat content. Most of the fat is in the skin.
You can check out your local library for low cholesterol cook books. Another choice would be to check out allrecipes.com as they have a good selection off low cholesterol recipes.
On hearthealthyonline.com there are many healthy recipes that are low in fat and low cholesterol that are good for your heart and are delicious. There are desserts, sides, and entrees. Of course, there are many other sites that have low cholesterol recipes and meals, but this is one of the best.
Low Cholesterol cooking is a good way to stay healthy. Many people struggle with high Cholesterol so there are many online sites to help deal with it such as www.smartbalance.com/Recipes
To find out more about foods high in cholesterol I would check out a book from the library on human nutrition. Webmd.com is a wonderful medical website with thousands of articles, some of which talk about the causes and effects of cholesterol as well as the sources of good and bad cholesterol.