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Where can I get a list of the best exercises to lose weight and tone up as an older person?
Wiki User
∙ 12y ago
Some of the best exercising that you can do for yourself is actually going on long brisk walks. You need about twenty minutes of physical activity per day.
Wiki User
∙ 12y ago
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Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
How do you strengthen bones?
The best way to strengthen bones is through weight bearing exercise. Weight bearing exercises are any in which the person is mostly or fully weight bearing, such as walking, jogging, dancing, aerobics, etc. The pressure of these kinds of exercises stimulate the osteblasts which are cells that build new bone.
Choosing the Best Fitness Exercises ?
There are hundreds of different fitness exercises out there, but choosing the best ones can be difficult. To start out with, a person should only choose things that can help them pursue their fitness goals. It is pointless to do extreme weight lifting techniques if one only wants to work on cardio. Assessing one's fitness goals is the best way to figure out which exercises are the best choices. At that point, a person will be set to start working out.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What are some good exercises to do to get a swimsuit body?
the best exercise to do if you want a swimsuit body are calisthetics and low weight high repetition weight lifting exercises. also do plenty of cardio.
What are some weight loss solutions that have been proven to be effective?
Weight loss solutions consist of taking medicine and performing exercises. Some people belive that exercises have more contribution in weight loss than medicine. Jumping, running, jogging, walking are simple exercises whereas gym exercises are bit tough for weight loss.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
What interventions has the BEST evidence to support its use in preventing falls in older adults?
Balance Specific Exercises
Does cardio help lose weight?
Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
Do you know the best tips for weight loss belly fat?
The best tips for weight lossbelly fat depends on the person itself. Some people find dieting works for them, whereas others find that exercise is what is best for their weight loss.
Where can I find an effective and short fitness and exercise program?
A trainer may be the best person to ask for a specialized workout. Everyone is different so it is best to find the workout that is best for you. A trainer could help you find the perfect exercises for your age and weight.
