answersLogoWhite

0

Mayo Clinic, Runners world and most exercise sites have information on carb loading. Carb loading is only recommended for exercising longer than 90 minutes so is not recommended for beginners to exercise.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Where can I learn more about the no carb diet?

Bbshealthpro.com is a good resource for information about no carb diets, as well as the benefits of practicing one and what exactly "no carb" entails. Websites such as this can give you the tools to practice a no carb diet while still enjoying healthy and satisfactory foods.


Where can I find out more about low starch diet?

A low starch or low carb diets limits the amount of starch you are allowed each day. To learn more about it visit http://www.mayoclinic.com/health/low-carb-diet/NU00279.


Where can I find out more about low carb meal?

http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm is a great place to learn about low carb diets. You will find foods you can eat, menus and other great information.


What is the difference between low carb and high carb foods?

Low carb foods are generally more healthy and you are able to eat more of them. High carb foods have more carbs in them and must be regulated when consuming.


Are there any low carb recipes online?

Yes, there are a lot of low carb recipes online.http://simplyrecipes.com/recipes/low_carb/ This site offers a bunch of low carb recipes and is just a starting place to learn about low carb diets.


What happens to the athletes body after carb loading and the big competition?

the circumference of the circle indicates the height and width of 10,0000cm2....cos jesus made it that way


What should I look out for if I allow my teenage track star to carb load before a big meet?

Carb-loading is for marathon running and is not necessary for most athletes. Your daughter probably doesn't need to do it. Having a good diet, training and eating will is enough.


What causes a 390 engines carburetor to shoot fire?

timing might be off or the carb is loading up /too much fuel or has a faulty accelerator pump.


Why do athletes often eat lot of carbohydrates the day before the competition?

This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.


Why do athletics often eat lots of carbohydrates the before competition?

This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.


Where can I find recipes for the no carb dieters in my household?

You can find recipes for the no carb dieters in your household is at website such as food.com that has a variety of different recipes that are low carb meals such as lasagna,pizza and more!


Why athletes often eat lots of carbohydrates the day before a competition?

This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.