Where can one find a diet on how to lose weight?

Answer 1

Foods that triggers fat burning Hormones.

I’m sure you’ve heard, many times, that the only way to avoid gaining weight is to burn more calories that you consume. “Calories in – calories out” is something you've heard, I'm sure. Recent studies although have increasingly uncovered the effects that hormones play in affecting your metabolism, and ultimately your body’s ability to burn fat.

Without having a good knowledge of hormones, it might appear that all calories are the same and if you eat less you will of course weight less. But ultimately, accumulation of fat is the result of a failing endocrine system and the glands and hormones of which this system is composed.

You have six fat burning and three fat-making hormones, each is triggered by different things:

Trigger #1: The Absence of Sugar

Of all the things that have an influence on your metabolism, the most relevant one is sugar. Sugar triggers the powerful fat-making, fat-storing hormone insulin. In the presence of insulin not only is fat blocked from being used as fuel, but sugar will be converted to fat.

Trigger #2: Vegetables

Vegetables have several qualities that aid healing. When eaten raw, vegetables are one of the most concentrated sources of vitamins, minerals and plant chemicals. They are also high in fiber, buffering the fat maker insulin.

Trigger #3: Protein

Protein is a powerful trigger for fat burning hormones. Protein activates two hormones: glucagon and growth hormone.

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Trigger #4: Fats

Fats typically do not influence fat-making hormones; although, they do tend to stress the liver, which indirectly affects hormone flows through the liver. Fat has little effect on fat-storing hormones, though, and although fats have the densest calories, they are neutral when it comes to fat making.

Trigger #5: Skipping Meals, Reducing Calories or Allowing Yourself to Get Hungry

When you skip meals your blood sugar decreases, stimulating several hormones. The stress hormone cortisol increases. This turns your body tissues into sugar fuel. If this sugar is not burned up completely, it will be changed into fat and specifically deposited around your vital organs in the abdomen.

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Answer 2

Information on typical Weight Loss diets can be found on various websites on the internet. One good Website for diet information is the WebMD Website.