One can learn more about a protein sparing diet through a variety of websites or a dietitian. An effective website regarding this topic would be the Livestrong website, which provides endless amounts of information about the protein sparing diet. A dietitian can be found at the EatRight website.
Yes, most people agree that whey protein is good for your diet. Here's a website that will help you learn more about whey protein and how to include it in your diet. http://www.wheyoflife.org/faq.cfm
High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.
You can get more protein in your diet by eating lean meats, red meats, protein powder, fish, and things like that. There are even protein pills you can take.
No south beach is not the only high protein diet. There is also the Atkins diet. They basically are built on the same principles to eliminate carbs and eat more protein.
There are many sites decidicated to this diet, but this ones seems to have the most information. http://www.webmd.com/diet/protein-power-what-it-is
If you want to learn more about protein diets, you can check out nutritional websites like the Food Network. They have many high protein recipes available.
A diet high in protein lowers the pH of urine, making it more acidic.
A protein diet is one which concentrates on protein rather than carbohydrates and fats. High protein diets are often used for weight loss as they tend to burn more fat. A good diet should include all the food groups.
To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.
A high protein diet can have a lot of great benefits on your fitness and health level. The added protein in your diet will help to promote faster repair and development of your muscles after a workout. Not only will a protein diet help you develop larger muscles, but a high protein diet is also known to enhance your daily energy level. These benefits are a huge part of why so many people are taking in more protein.
The protien diet is a low-carb and high protein diet. More information is available at the following: www.webmd.com/...crohns.../crohns.../creating-a-crohns-disease-die...
more carbohydrates less protein