Tae Bo workout DVDs can be found in stores like Best Buy, Target, Walmart, and Staples. Additionally, these DVDs can be found online at sites like Amazon, eBay, Quill, and Total Fitness DVDs.
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
You could actually have a good cardio workout plan without using any equipment. There are exercise tips which you can read on fitwatch.com like walking, jumping jacks, push ups and so much more.
As I mentioned in a previous post, I love the "for Dummies" books - no offense meant to anyone but I find them so useful in teaching me what I don't know. There is one for cardio plans too: http://www.dummies.com/how-to/content/following-a-cardio-plan-for-weight-loss.html
In order to find out more about the Spartacus workout, I would suggest visiting the website dedicated to this workout, watching videos on it, taking a class, or talking to someone who has done the workout before.
Cardio workouts are easy to stay healthy and strong. Start by looking at this link which will give you a number of options that may suit your lifestyle and equipment that you may or may not have access to: http://exercise.about.com/od/cardioworkouts/Cardio_Workouts.htm
The website bodybuilding.com has a community section where people who have tried the John Cena workout discuss the pros and cons of it. This is helpful information for someone considering his workout plan.
One of the first things you should do is find a gym close to your location. Once you do, simply ask someone who works there if there is a dance workout program. As for how to dress, just dress in your normal workout outfit.
Someone can find free videos that are good for an upper body workout online on websites such as YouTube, Dailymotion and many more. Many people upload these videos on those websites.
The Stamina Aero Pilates Reformer model would be a good option at just under $500. It includes workout DVD, elastic cords, and over 50 exercises for a full-body workout. You can check it out at Amazon.com.
There are many video sources you can use. You can buy a kettle bell workout DVD, you can watch workout videos on YouTube, and you can also visit forum and blogs.
Workoutanytime.com, gives good information on what a workout gym offers. These gyms have cardio and strength training equipment, no long term contracts, personal trainers, and 24 hour convenience. There stocks are traded with E*TRADE and TD Ameritrade.
There are many websites to find reviews for a local Workout World fitness center. Some good websites to find these reviews are Yelp, Just Dial and Pissed Costumer.