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There are many magazines that offer information about abdominal crunch exercises. You can even view videos on YouTube and you can buy exercise videos at electronic stores.

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12y ago

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What type of exercises are good for conditioning ones abs?

There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.


What exercises can I perform with an ab roller?

There are a lot of exercises you can perform with an ab roller, all known as "crunches." These include the basic crunch, the oblique crunch, the raised bent knee crunch, the raised straight leg crunch, the bicycle crunch and the scissors crunch. They all work your abdominal and oblique muscles.


What are the different types of abdominal workouts?

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What are the benefits of using a crunch machine for abdominal exercises?

A crunch machine can help strengthen and tone the abdominal muscles more effectively than traditional crunches by providing resistance and support, leading to better results in a shorter amount of time.


What are some effective exercises for abs?

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How do you get flat lower abs if you already have flatish upper abs?

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What is the proper technique for an abdominal crunch?

The proper technique for an abdominal crunch is to make sure that you isolate your abdominal area so that you do not use anything else such as your neck muscles, make sure that you only use the desired area which in this case is the abdominal area


What plane of motion does an abdominal crunch occur in?

Sagital


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The weighted crunch machine can help strengthen and tone the abdominal muscles more effectively than traditional crunches. It provides resistance to the muscles, leading to increased muscle activation and potential for greater muscle growth. This can result in improved core strength, better posture, and a more defined midsection.


What are some stomach exercises for pregnant women?

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What are the benefits of using an abdominal crunch machine for strengthening the core muscles?

Using an abdominal crunch machine can help strengthen the core muscles, which can improve posture, stability, and overall strength.