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Where can you find a diet plan that is free?

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βˆ™ 2009-05-07 07:38:18

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There are free diet plans available at such places as annecollins. But really, you don't need a complicated "plan"---just watch portion sizes and lay off the sugar. Don't starve yourself either: it lowers your metabolism and eventually you end up fatter than before. And especially, start walking and biking instead of taking the car or bus. The real "magic bullet" is exercise.

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A great program is Weight Watchers. I have lost 52 pounds but it is not a diet, it is a way of rethinking your eating habits. You can eat anything you want, but watch portion sizes and incorporate some exercise into your life. "Diets" are not the way to go!

2009-05-07 07:38:18
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