Vitamins and Supplements

Where can you find vitamin C?



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Vitamin C is found in a variety of foods. Some of these are:

  • citrus fruits (e.g. oranges, lemons, limes, grapefruit)
  • strawberries and blackcurrents
  • kiwifruit
  • guava
  • tomatoes and red and green peppers
  • cabbage and Brussels sprouts
  • green leafy vegetables such as broccoli and spinach
  • some cuts of meat such as liver and lamb's brains
  • oysters