citrus fruits
Vitamin C...?
vitamin c
You will find al ot of vitamin C in oranges
Because it is rocking
Fruits
Ascorbic acid, or vitamin C, is a water-soluble vitamin that cannot be stored in the body for long periods of time. Any excess intake of vitamin C is excreted through the urine. It is important to consume foods rich in vitamin C regularly to meet the body's daily requirements.
Any vitamin or mineral that has antioxidant properties, such as Vitamin C, is effective to fight signs of aging.
Vitamin C is the vitamin that is not stored by the liver. Unlike fat-soluble vitamins, which can be stored in the body's tissues, vitamin C is water-soluble and excess amounts are excreted through urine. This means it needs to be consumed regularly through diet to maintain adequate levels in the body.
to prevent scurvy and strengthen you immune system. Vitamin C can also help you grow and repair.
Vitamin C SS Raju
Orange juice, oranges!
Vitamin C, also folic acid and a little potassium