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Season depression is another name for seasonal affective disorder (SAD). An effective treatment for SAD is called light therapy. There are two types of light therapy, bright light treatment and dawn stimulation. Along with the therapy treatment, an antidepressent is usually prescribed.
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Bright light therapy imitates natural light. Having access to a good light source and a regular routine will enhance the treatment.
Bright light therapy has been established for treatment of winter depression. Some advantages of the therapy is that it fixes circadian rhythm sleep disorders and depression.
In the 1980s, light therapy began to make an appearance in the medical literature as a treatment for seasonal affective disorder, or SAD. Today, it is widely recognized as a front-line treatment for the disorder.
Radiation therapy is a local treatment
The exact mechanisms by which the treatment works are not known, but the bright light employed in light therapy may act to readjust the body's circadian rhythms, or internal clock. During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that is like a natural light. This treatment is considered to affect certain chemicals in our brain linked to relieving SAD, mood disorders, other types of depression, sleep disorders, stress and even various skin problems.
seasonal affective disorder.
therapy
Light therapy is an excellent treatment for winter depression. During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light. Light therapy is thought to affect brain chemicals linked to mood, easing depression symptoms. Light therapy has already been proved to be helpful as much as antidepressants for seasonal affective disorder but without the side effects. Isn't that good news? If you want to know how to choose the right light box for you I have added a link to a guide about it, hope it helps!:)
The best psycho therapy treatment is bonding psycho therapy. Generally, after what is called neurosis, and after a heavy trauma.