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There are many causes for sudden leg cramps. A more common cause is sitting, standing or having legs in an awkward position for a long period of time. Cramps can also be caused by dehydration as well as lack of potassium or calcium in the body. Massaging the cramp until the pain fades and hot packs are helpful, but if it become too frequent ask a doctor.

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Q: Where is information on causes of leg cramps?
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Does lack of sleeping causes leg cramps?

yes it does


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the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant


Could a heating blanket cause leg cramps at night?

A heating pad can be used to help with the leg cramps, not usually causing them. There is lots of information on the internet about leg cramps. A few things to try would be some simple stretching and exercises before bed and drink lots of water.


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As common causes include shortage of potassium and calcium, try a banana milkshake.


Can drinking water prevent nighttime leg cramps?

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Yes, it causes leg cramps for me. It does wonders for my arthritis and other aches and pains. But, after a few days, I will wake up in the middle of the night with leg cramps, usually on the inside of my thighs - even sometimes in both legs at the same time. I try to take potassium. This seems to help.


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Stretching and massaging the leg can help in getting rid the cramps.


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bannannas