What foods can prevent leg cramps?
As common causes include shortage of potassium and calcium, try a banana milkshake.
If you are experiencing leg cramps because of blocked arteries in the legs, you can take a low dose of aspirin to prevent these cramps, combined with exercise.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Eating foods high in potassium can significantly reduce leg cramps. If you choose to use a tablet supplement be very careful, you don't want to take too much.
Banana's help alot. :)
Leg cramps Leg cramps has been reported by people with low density lipoprotein abnormal.
Muscle cramps are usually caused by low potassium (K) eating foods high in potassium can help to prevent this such almonds. Although most people would suggest bananas , bananas raises insulin. Insulin lowers potassium in the blood. Low iron (which is more likely to happen in women) will cause blood problems and related effects such as fatigue and other issues including restless leg syndrome.
No,Club Soda does not have quinine,Tonic Water and it will help relieve cramps but you must also continue to hydrate you body with water.
Most methods for preventing leg cramps while pregnant are the same as when not. Avoid standing or sitting cross-legged for long periods of time, exercise and stretch them regularly during the day, and avoid dehydrating and getting tired.
Preventing Cramps Bananas help prevent muscle cramps, due do to their abundance of potassium.
Yes, probably. More detail: Sometimes leg cramps are caused by a lack of potassium. If you are taking a diuretic (fluid pill), this can deplete the body of potassium. Try foods that are high in potassium, which should help with the leg cramps. Bananas and orange juice are both high in potassium. Dehydration can also cause leg cramps, so be sure to drink plenty of fluids - any kind of fluids except alcohol and caffeine… Read More
People often get leg cramps during the night because of reduced blood-flow to the limbs. Often people who do not drink enough water experience cramps and also people who do not have enough sodium, or magnesium also get leg cramps frequently! :)
Also found in a milk-y laxative what mineral helps prevent muscle spasms and leg cramps Magnesium Iron Calcium Zinc?
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant
A good way to prevent cramps is to watch your diet before you start your period. Things like greasy foods or dairy are usually big contributors to painful cramps. You can also try a heating pad on your lower stomach. I know this helps a lot of women.
I'm an RN, never heard of anyone complain of leg cramps with Coumadin. However leg cramps, redness swelling or tenderness in the calves can be signs of a DVT (blood clot in the leg). Probably your best bet would be to consult your doctor and rule out anything serious.
A person with constant leg cramps will need to have this seen by a doctor. This may be the result of overworking muscles or may have a different cause.
The supplement will help and also eating foods like bananas that have potassium in them. Potatoes are also a good source of potassium. Vitamin E supplement would help your leg cramps 400 units of natural d-Alpha Tocopheryl everyday. Also Magnesium Citrate right before bed. Try to avoid alcohol beverages, as this aggravates leg cramps. If you have severe cramping avoid all alcohol especially beer which brings on cramping in some people. Potassium is great for… Read More
Tramadol is not the good choice. But it may help. You should select one of the NSAID. Tramadol is not NSAID.
I doubt it, they say eating bananas causes you not to get cramps, but two days ago i had a banana milk shake for breakfast, a banana split later on that day, and a banana for a late snack, and i woke up with an awful leg cramp at around 2:00am, and i don't ever get leg cramps, so i don't know if that answers your question if potassium is a real cure for leg… Read More
The amount of tonic water needed to help with leg cramps varies. The amount is dependent on the size of the person who needs it.
Yes it can be.
Specefically, no. However, donating plasma is essentially donating blood. A loss of blood can caus fatigue, tiredness, and also leg cramps.
No, generally, Ibuprofen should not cause leg cramps. Ibuprofen is a pain medication that women can take when they are on their periods for the most part in many cases.
One big benefit of eating bananas is that they help to lower blood pressure. They also provide you with energy, the help to reduce swelling, and they help prevent leg cramps at night.
Swimming is really a stretch within itself, but if you are particularly prone to muscle cramps, I'd suggest stretching out the arm and leg muscles. These are the most prone to cramps, and as long as you do just some hamstring, quadricep stretches as well as bicep and shoulder stretches you should be fine. Be sure to drink a lot of water as well to further prevent muscle cramps.
Yes, it causes leg cramps for me. It does wonders for my arthritis and other aches and pains. But, after a few days, I will wake up in the middle of the night with leg cramps, usually on the inside of my thighs - even sometimes in both legs at the same time. I try to take potassium. This seems to help.
Aspirin will work on leg cramps. It is a medication that is called an NSAID. It will help with many other things as well, as it is an anti-inflammatory. Only take as directed.
It depends what's causing the leg cramping. A potassium deficiency is a somewhat common cause. Consuming more high potassium foods such as milk, nuts, bananas, apricots, soy, spinach, and potatoes might be of help- and you should be eating more of these foods anyway! Try consuming a few moreservings of these foods everyday for a few days to begin with. If the cramps persist, or get worse, you might want to bring it up with… Read More
Lack of Potassium Lack of Potassium
It could be.
possibly dehydration, drink water
do the hamstring stretch and then don't move your leg until it gets better - also massage the leg with oil
I had a cortisone shot in the knee recently and I've been experiencing leg cramps in my left calf and cramping in my right leg behind the knee. This is the second time I've had this experience after a cortisone shot.
Even 1% dehydration can cause leg cramps during exercise. The buildup of lactic acid can cause severe cramping as can a deficiency in potassium and magnesium. A lack of sodium in the diet also leads to cramps during exercise.
I am guessing because of the Potassium that's in bananas. They also helps out with menstrual cramps.
Bananas are a good source of potassium that helps with muscle cramps.
Muscle cramps can be caused by a number of things. If they are occurring too frequently you might want to visit your medical provider. Some things you can do to try to prevent them would be eat more foods that are high in Calcium and vitamins, stay hydrated, and make sure to stretch properly before exercise.
Potassium. Eat a banana ...
it is like a jellyfish sting you have to pee on it
Just stretch really well
It does for me. Severe, and during sex.
I am feeling tired, want to lie down and unable to sleep because of leg pain
eat lots of applesauce
Recovery e21 is a new product out that is 100% natural and organic and it will work to prevent muscle cramps at night. visit .recoverye21.com.
well it could be from being pregnet with leg aches caused by being heavy might be blood glots and cramps could be the baby from inside
Yes. Cramps don't prevent you from eating or drinking anything. Cramps occur in the muscles of your abdomen, not inside your stomach itself. You can eat or drink anything you like if you have cramps.
ask our local physician he may know :)
Because my penis wants it that way.
no, but a smelly dog is