all...through...it?
apple juice contains no fiber. an apple is a better choice than apple juice because the apple provides fiber- and lots of it. an apple is essentially a little ball of fiber. hope this helped!
It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.
It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.
green
Yes, it is.
A pear has about 1.25 times the amount of fiber that an apple of the same size would have.
Yes, it is.
A Fuji apple has about 0.7 grams of fiber per ounce. A large Fuji apple typically contains 5.1g and is only 10 ounces.
There are about 2.5 - 5 grams of dietary fiber in a Granny Smith apple, or 10 - 20% of the recommended daily allowance.
no
because an apple a day keeps the doctor away
Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.