You should always check on the label of food for the calorie count, along with fat per sering and so on. Here is an online counter you can also refer to www.freedieting.com/tools/calorie_calculator.htm.
To find a method of counting the calories of each food online you can use an online calorie counter. They can be found on Calorie Counter, Calorie King, Fit Day and My Fitness Pal.
Search online, or ask in the restaurant.
You can find a chart at your local library, online, or possible in the newspaper. These are all excellent sources to find information, and possible a chart, about the amount of calories in the food that you eat.
We can know the calories we eat by looking at the labels of the food we usually buy from the groceries.There are so many websites that you can click for you to print the list of food calories you need online.
The best place to find a list of calories present in the food you eat is on the back of the label. The "Nutrition Facts" can typically tell you the amount of good and bad calories that are present in the food you are eating. You can also check the food production website for information like this.
To lose weight it is important to cut calories not just reduce the carbohydrates in the diet. Some places to find out the carbohydrates in foods online include Myfit, Lowcarbfoodlisting, and Fatfreekitchen.
The information on calories on food can be found on the package of each food. Moreover, one can also search on the internet for the calories of each food, such as the understanding calories of NHS. One can also download an application which explains how many calories each food has.
This website has many recipes and details about the spices used in arabic food mideastfood.about.com. If you are interested in the nutritional value, the best site I found is http://caloriecount.about.com/calories-arabic-food-ic3530
Calories
Food a contains 150 calories in three forth serving. That makes 200 calories per serving. Food B contains 250 calories per two third serving. That makes 375 calories per serving. So food A has got less calories per unit serving as compared to food B.
You can type the item you are going to eat to see a list of its calories or you can visit certain sites like the food pyramid site that often put items nutritional information up.
Calorie counts for various food items may be found online at www.thecaloriecounter.com. This website contains information for popular fruits and vegetables that don't necessarily come with a food label. There is a search engine available on this website that will allow one to type in the food and find out the calories.